This week, we continued exploring how mindfulness supports the development of a growth mindset. In our last class, we talked about how...

This week in Mindfulness, we are building on last week's theme of being open to new possibilities—how we do this by having open bodies,...

For September, our focus on SEL is building awareness of our inner landscape . Like the outer landscape, there’s a whole world inside us...

The theme for mindfulness this month is inspired by the season we are in—winter. As a community, we have been welcoming the rhythm of...