kathleen McIntyreSep 81 min readMindfulnessMindfulness - InteroceptionFor September, our focus on SEL is building awareness of our inner landscape . Like the outer landscape, there’s a whole world inside us...
kathleen McIntyreJan 191 min readMindfulnessMindfulness: Wintering at DGSThe theme for mindfulness this month is inspired by the season we are in—winter. As a community, we have been welcoming the rhythm of...